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BAKED IN A ‘PlE' SONG composed by Brenda Townsend sung by members of the "Baked in a Pie" course at their Summary Day and also at the 197A District Annual- Late in November We met in Ameliasburg Hall, For two afternoons, Twentyâ€"nine ladies in all. Members and friends All joined together to ask "How do you roll out the pastry?” That's the leaders' task. Three groups made pastry. They used flour, water and fat; Three kinds for three pies, Rolled out with care, really flat. Two for the main course - Cheeseburger and quiche lorraine; Top off the third with blueberries, Don't count calorie gain. Tough, hard or soggy? Shrunk up to nothing? Too bad! We solved the problem. Our pie’s the best that you've had. Follow the Food Guide; Health of your family wins. There's protein and iron in pastry And B Vitamins. Small puffs from chou paste - We put a cream sauce in some, Topped off with chocolate All thought that they were ”yum-yum". Stuff some with salad And you have delicious bouchees. Chou paste goes well with chicken, Tastes good many ways. Choose pie as dessert; It's sure to please the whole gang. What top goes on it - Whipped cream or streusel, meringue? Roll out the pastry, Cut out a few squares, my dear; Putin a filling of minced meat, Then bake without fear. What did we like best? Working together was fun. Some brought their children, Neighbours came; new friends were won. Roll out the pastry Serve it to your friends and mine. We know how to make a good pie And had a good time. Sung to the tune of "Roll out the Barrel". Eat to Live, not Live to Eat composed by Brenda Townsend given as Roll Call by Mrs. Cecil McFaul DO You rise up each morning feeling spent? Like XOUP "get up and go" just got up and went? IS your body sluggish? Do you feel low? Like your speedometer is set at permanently slow? Well, think for a minute about that deVice Where you Spend each day, whether cloudy or nice Yb”? bOdY, I mean - that essential compartment Which houses your living and thinking department. at 197M District Annual. What fuel do you feed it? It's important, you know, 'Cause what you eat makes it fit and ready to go. So think before tasting that delicious snack; Where will it go and what will come back? Will it put in your tank a tiger with vigor? Or just make the cage a little bit bigger? Fuel for your body comes from food that you eat. Protein builds tissues and is in poultry and meat. Milk has it too, along with calcium for bone; So think when you eat, and take care of your own. Carbohydrates in cereals and potatoes, you see, Along with some fat, produce energy. Fresh fruit and vegetables are necessary, for sure; Without all their vitamins your health would be poor. Now, are you puzzled? Thinking ”What will I eat?" Just follow the Food Guide; it's advice can't be beat. Eating means living, but food shouldn't just fill you, So think before buying; plan the family menu. Make sure that the food will do you some good. You don't live to eat, so eat what you should.