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P se e CCC CORO O ' â€" emeonne seninncon o0 on e m m oc Cc in emecmmnt o n on C B South C he teach he di Final draftâ€" : O ramane teacher runs the dstance Inal QraIt corige flns 9 . onpsepreoy eeeeesessmmememmesie, budget duc j lowen@xplomet.com To S0y$ [ f"i', 4 5"%’ Pss E“'\ %, [ * bed ""."'.F ‘ S Prant nea. s *R [ C g s nsc Wl o D. | It‘s early to bed and early to rise for | PP Ponnds me of the B iR.~=. C A South Cramahe Grade two teacher Michele k ts en | / *‘ T se 3 y A (Frewm pr e Sheehy. y . 1COT | sB 2ra6 V \ wl o ( C ihint . | ) When she‘s not planning for her class, | \ Year {’O }36 ' d ES c C .e \fi § | she‘s probably doing the roadwork needed 8 ad in, #100 y e )4 _ [ By Jover Cassin +| to prepare for another marathon run. q (J * ‘} “‘Tf i ~w5 "g;;:“ "ENEE ) [ &XA CS\ Special to the Chronicle | 5 Michele has always been involved in Nnot i be SGd in 19 10 iks mm Meto . lg [ â€"*~ Atutle s 5 Dould & athletics, so it was natural for her to look C 3 inz | 3 $ y \¢ q Cr'lm;h eT U(’igeht.tweakm.g went on as for an outlet when she graduated from /) agin jp \L ( un e e { o2 l | A2| o. eownsap council reduced the teachers‘ college in Maine, five years ago. ) 10 ql\C IN, 12] 7y WR ~it" ‘‘‘. Cmy re(ilugstlés gzué é(l)ntg gfilélob gralldt tf}ll"orfn flclle | f | As a youngster she played hockey with ; 4 £38 «s MB k N uh ~ EC t§] oh. f $2, 0 Cc e funds | | the boys until she was 13, then joined the eagw \{601‘ C ‘i Penss (*;:;7 i e «-g!i a].eSt_o only~be used for youth programs. . | | girls teams. At ‘i{)rk Ur}&ive}rl_sxltlsll. s}f:f was +) \v . ) o 7 es M i4 ; Marlélfiefgfiesr)%%gxgg]?tge drsf‘i lfiudggt in ': | varsity material. Among the highlights was y ‘ 45901 Sen ko l wof Mitates Ch, the 2 credit has been | | an Ontario championship and sames W \ j {OI‘ '{'rymg i '~;_.;- 24 ¢ l K. | received. It was agreed the $45,796 will « [ % against Cané\dfian gafilonal team player,. | 2) \ A 1 § r\,, ’%0 tow%rtfi additional work at Castleton * Cassie Campbell, and others. j | *#3 | pPAD Uf ce o own Hall, over and above the fundi § | She‘s alv?ays Fun, a habit she picked up " neve@Wke_ siohin (4) | . provided by the p?fiovince"s I?S;I;gl | | in elementary school at Grafton Public m“l""“"‘“ & ie\ * \Fayt \ | Infrastructure Initiative. The balance of | School where she ran in annual harrier 1 i | is | the additional will be funded from the | races. So, when her university career was 4 " f ‘ h | gastleton Town Hall funds and Parkland over, she decided to pick it up again. The | | ’ eserves. goalâ€"oriented _ athlete _ successfully. /44 i ' 2.\ \ A Council also allowed $15,000 for the completed a half marathon and decided she /‘(':‘- 5s /. _‘,;,!, Pres | ~ c old Centennial Arena site remediation . would run a 42.195 kilometre marathon « ’\“ . T % fi- ?"“3,,& val [ in Coltbtorlf, but turned down the I 3 % wl m ns i d request 10. C 7 <t1 before she was 30. $ ; , > L. .{{";A se a fufi-time change two partâ€"time staff to | That goal was accomplished when she â€" Pm VA a /| c ‘The final C to | ran in the 2005 ING Ottawa Marathon, l illake c y$ ud et 1}_113 ramahe Township draft | finishing in a time of four hours, 20 = N l udget will be presented at the Apr.â€"16 f mj_nutes_ ; e e i | L. We n | ast fall, she took on the Toronto sn > on | Marathon and dropped her time by 20 erfgoest $ Grease trapS ) | minutes. That‘s not enough to meet her Cocpscn e o i _â€"â€"_ onl ___| re s 4 latest goal â€" to qualify to run the muchâ€" 6 1 C & S JICLE 49 6. 12]/0 8 UIF d heralded Boston Marathon. The standard . Michele Sheehy takes a moment to prepare board work for her nZ(t class. Chafiggsm:ro; Zfig q S tO for her age group is three hours, 40 has already run a few kilometers today. f I‘edUCC I‘epalr blll minutes. For now she is focusing on the May 27| race she‘ll taper her training, up her. Celsius or less. She probably won‘t want to | . : ING Otftawa race where she and about 5,000 Carsb}(l)h%l‘dr'gtet %}oad anc} drink lots of water. _ experience the â€"8 C 0f 1996 or the stifling 28 |p,, ;f %{se tl;ap § mutst be 1?stalled at the R 1 others will line up with top world e finds the regular morning sessions C in 1993. Wind will affect her times pyi | ""y"\ 2Poster. restaurant in downtown, _ ; marathoners, Catherine Ndereba of Kenya I‘61a>51ng-(13he plays the day ahead in her â€" rain is definitely not a factor. It doesn‘t stop Cofor e Blogk ’ and Tatyana Hladyr of the Ukraine. Hladyr MIind and comes out of the workout her when she heads out just after five a.m grease blockage in the eightâ€"inch ..\ was last year‘s winner. Both runners are rfift:esl;gs[]. \];Viétll)the five a.m. startshthough, o}n her training sessions, unless there‘s gl{lglvt]llclhgal sewer 1p%3p?1 had Cramahe expected to finish in under twoâ€"andâ€"aâ€"half she‘s off to bed by 10 p.m. every night. thunder, ( nship council billing the Royal | hom]f on the refitivetlg fla%l Ottfiwa course | / it% not Ngipelssi;vofik thzzt (}Jl‘asngt}tleItl 11§r bMitChele’?l eyes light up when she talks ROO}SIfr gor th‘i}fnfir e COSt. uy | The Ottawa Marathon has been running â€" this far, Michele has studied what she about race day. There is somethin wever, the municipality has since j since 1975. It is now a weekend of races â€" needs to do before and during the race day, . meeting the challense, running mioigr??}lfet agreed to cover half the cost if the including a half marathon and five and ten â€" 494 she‘s learned some things by trial and . walls that runners hit when they get past restaurant agrees to install grease traps | kilometer races. ebrror. She}z wgsdllltaftfrkthe Tor(filft‘lo rgn ifie 30 kilometre mark. And she feeds off the and foot 50 per cent of the blockage bill. ww From now until the week before race day Decause she didn‘t intake enough fluids. cusands of spectators that line the r. ~|eâ€"â€"~comc omm â€"omcomnmemnmmie . | Michele will be adjusting her fiveâ€"dayâ€"aâ€" tSAhe ?lso lost three to four pounds off her § Shtgtadmits that every little thing bfigls.ers Brealmin at Warkworth fire hall 6 week yearâ€"long morning training sessions â€" tiby frame. er after she hits the 30â€"k 5 alkâ€"in at Warkworth fire ha to prepare. She takes a sports gel on her long runs. . five k‘s take forever, wl td 5 ‘There will be more speed work and a day â€" About an hour into the race she‘ll reâ€" You can be sure, whatever she does in |,, ABF: 9. a breakâ€"in was discovered af ‘a week of hill climbing. On other days she hydrate and she‘ll do what she needs to do . the Oftawa Marathon, she‘ll be back on the | the Trent Hillsâ€"Warkworth Fire Hall, The will simply run, anywhere up to 32 to keep herelectrolytes up,. 7 roads soon affer, preparing for her next | incident had occurred o uks kilometres. A couple of weeks before the Race day conditions will be a factor. milestone. computer and quantity of cash were J nwltdl Her ideal race temperature is 10 degrees stolen. I